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OCD Isn’t a Thought Problem, It’s a Feeling Problem
WebDec 27, 2024 · Obsessive Compulsive Disorder is a condition marked by a pattern of unwanted, intrusive thoughts, feelings, images, sensations, or urges that take the form of … WebAug 30, 2024 · Considering the average human has more than 6,000 thoughts per day, this type of cognitive purging would likely do us good, freeing up our mental resources for more positive thinking. But just like ridding our homes of unwanted items is a challenge for many of us, so is ridding our brains of unwanted thoughts and feelings. glock 19 history
How to Control Your Thoughts and Be the Master of Your Mind
WebJan 30, 2024 · You can explore a range of mindfulness-based practices to increase your understanding and regulation of challenging emotions like fear and anger, and cultivate wholesome emotions like kindness, forgiveness, and compassion. At the same time, these professions report some of the highest incidences of both suicide and substance abuse. WebFeb 14, 2024 · Here’s a look at what each of these five categories involves. 1. Enjoyment. People generally like to feel happy, calm, and good. You might express these feelings by … WebMar 13, 2024 · I base my coaching on the principles of Acceptance and Commitment Coaching and training (ACT). ACT is about helping people … glock 19 holster with red dot