Jonesworthy workout
NettetJonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats NettetThe "Garry Purdham" Workout of the Day (WOD). How to do " Garry Purdham " WOD. Good scores for "Garry Purdham". Movement explanations. Video demos. Background story. ... Jonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups
Jonesworthy workout
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NettetThe "Tara O’Sullivan" Workout of the Day (WOD). How to do " Tara O’Sullivan " WOD. Good scores for "Tara O’Sullivan". Movement explanations. Video demos. Background story. ... Jonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups Nettet14 Pull-Ups. 14 Front Squats (110/70 lb) 200 meter Run. 12 Kettlebell Swings (53/35 lb) 12 Pull-Ups. 12 Front Squats (110/70 lb) Wod Type: For Time Hero Wods. Movements: Front Squat Kettlebell Swing Pull-Up Run/Running. Front Squat Wods Kettlebell Swing Wods Pull-Up Wods Run/Running Wods.
Nettet69 Push-Ups. 69 Pull-Ups. 69 Wall Ball Shots (20/14 lb) 69 Kettlebell Swings (1.5/1 pood) 69 Deadlifts (95/65 lb) 69 Double-Unders. Wod Type: For Time. Movements: Air Squat … Nettetin: CrossFit Workouts, CrossFit, Benckmark CrossFit Named WODs View source Below is a list of all the Named Workouts of the Day (WODs) that have appeared on …
Nettet24. jul. 2016 · Crossfit Benchmark WOD - Jonesworthy BazWhiteBox 169 subscribers Subscribe 9 Share Save 2.5K views 6 years ago Another Benchmark WOD episode, … Nettet16. mar. 2024 · The structure of the program is as follows: Work out hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one …
Nettet3. des. 2004 · "Jonesworthy" 6 rounds for time of: Squat 80-64-50-32-16-8 reps 1.5 pood Kettlebell swing 40-32-25-16-8-4 reps Pull-ups 20-16-12-8-4-2 reps Post time to …
NettetJonesworthy WOD. "Jonesworthy" is apparently a tribute to the infamous "Gym Jones" (Salt Lake City, UT). "The reason the bodyweight squats are combined with the KB … django rest framework searchNettet26. jan. 2012 · Jonesworthy Digging around in the old CF archives I found a neat benchmark workout called Jonesworthy named after Gym Jones which by the looks of it a tough gym for firebreathers… My January travel downtime is coming to an end soon and I’m looking forward to visiting some boxes in Asia and Hawaii. craving danileigh lyricsNettet27. mar. 2024 · Jonesworthy is a tribute to “Gym Jones” (Salt Lake City, UT). The workout was designed to tire your legs completely and to force slightly more your hips … craving crunching iceNettetJonesworthy. View source. This workout actually came from Gym Jones, which is not a CrossFit affiliate. www.gymjones.com. The workout consists of. Squats: 80, 64, 48, 32, … craving crownNettet2 Rounds of The Pace Maker: 30 seconds of Left-Arm Kettlebell Swings (16/12 kg) 30 seconds of Right-Arm Kettlebell Swings (16/12 kg) 30 seconds of Left-Arm Kettlebell … django rest framework search apiNettet11. jul. 2024 · It's a grueling workout, and much of what Gym Jones has been doing over the years has been taken as gospel by tactical military guys, endurance hikers, … craving dark stuff in a relationshipNettetThe "Tuskegee Airmen" Workout of the Day (WOD). How to do " Tuskegee Airmen " WOD. Good scores for "Tuskegee Airmen". Movement explanations. Video demos. Background story. ... Jonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups craving definition verb