WebApr 7, 2024 · Usually sleep inertia lasts no more than 30 minutes, although it may last longer for people with sleeping problems [2]. The longer you stay in bed, the easier it is to succumb to sleep inertia. Instead, get out of bed and start your morning with an easy and relaxing activity. WebJan 14, 2024 · Take a Nap. When you sleep, adenosine and other chemicals that cause sleepiness are cleared from your brain. 2. Any sleep you get during the day can help …
Sleepy After Breakfast? 20 Things You Can Do To Stop It
WebApr 10, 2024 · Many people believe napping will stop you getting a good night's sleep. This is, however, a myth. In fact, research has shown that taking short naps during the day … WebJun 26, 2024 · 2. Take a power nap. Sometimes, getting a little bit of shut-eye is the only way to get over daytime sleepiness. If you have to close your eyes, squeeze in a quick power nap on your lunch break ... hsbc online help number
Sleep After a Workout: Is It Good or Bad? - Healthline
WebMar 5, 2024 · 2. Drink water as soon as you wake up to hydrate. 3. Open the curtains and let light in - this signals to your circadian rhythm that sleep time is over. 4. Do some light … WebDec 18, 2024 · Avoid spicy foods, alcohol, chocolate, and caffeine for at least 2-3 hours before you go to bed, if not longer. Take some small steps that will make it easier for you to get up. Set up your coffee maker or put out your clothes for the next day. 2. Go to bed and wake up at the same time every day. WebJan 14, 2024 · Take a Nap. When you sleep, adenosine and other chemicals that cause sleepiness are cleared from your brain. 2. Any sleep you get during the day can help you feel less of an urge to sleep at night—what’s called your sleep drive. That’s why napping can be a good strategy. hsbc online money market savings rate