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WebSep 10, 2024 · Eat more fish, and you'll be furthering your slim-down efforts. In fact, a study published in the journal Food & Function found that women who supplemented their diet with omega-3s lost nearly 3 percent more … WebEat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter Willett. New York: Free Press. (2005) Eat, Drink, & Weigh Less by Mollie Katzen and Walter Willett. New York: Hyperion. (2007) Superfoods Healthstyle by Steven Pratt and Kathy Matthews. New York: William Morrow. (2006) contact opt tahiti
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