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WebFeb 22, 2024 · The walking distances are short, but if you’re feeling pooped, you can choose on Day 3 between a challenging hike up Haystack Mountain or a leisurely walk … WebMay 11, 2024 · Each week add about two minutes to your walking time. After you've tried the walking schedule for 12 weeks, aim to increase the time you're walking briskly even more, from 30 to 60 minutes a day. In addition to walking, add strength training exercises — such as pushups, planks and squats — to your routine. This walking schedule can also ... the horse from frozen
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