WebMar 4, 2024 · Bully Juice's 5-minute pull-up workout for beginners: Exercises. It's in the name: this "5-minute pull-up workout for beginners" is simple and gets the work done in … WebMar 4, 2024 · Negatives (30 sec) Dead hang (30 sec) Rest (30 sec) Scap pull-up (30 sec) – Grip the pull-up bar and hang still using your upper back muscles. From here, you want to squeeze the shoulder blades ...
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【宅家也能运动】10分钟 涨背 无器械 Bullyjuice 10 MINUTE BACK WORKOUT
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