Web6 oz salt pork, diced (¼ in.) or 6 oz bacon, diced (¼ in.) 1 tbsp Cajun spice mix. 1 tsp smoked paprika. ¼ - ½ tsp cayenne pepper, or to taste. 1 ham hock (approx. 8 oz) 66 oz water, divided, plus extra, to rinse and soak. salt, to taste. ground black pepper, to taste. WebDec 2, 2024 · A cup of cooked black-eyed pea is a serving. Peas may be eaten daily if so desired. It is important to consume legumes with grains or cereals in order to supply the limiting amino acids in them.
Black-eyed Pea and Corn Salad - SNAP-Ed New York
WebAug 6, 2013 · Black-eyed Peas. Black-eyed peas, which looks similar in appearance to frijol ojo de cabra (goat's eye bean) from Mexico, is a subspecies of the cowpea. It was originally called mogette (french for nun). This legume is an excellent source of protein, fiber, and iron. A serving size (1 cup) of black-eyed peas contain 11 g of dietary fiber and 13 ... WebCALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a … switchable led lights
Black-eyed pea - Wikipedia
WebBlack Eyed Peas Serving Size 1/2 Cup: Amount Per Serving: Calories 73: Total Fat: 0 g Saturated Fat: 0 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 241 mg Total Carbohydrate: … WebBlackeyed peas, not further speficied. Black beans, fat added, from dried. Blackeyed peas, from dried contains 305 calories per 185 g serving. This serving contains 13 g of fat, 13 … WebOvernight Soak: Rinse and sort beans in large pot. To 1 lb. of beans (about 2 cups) add 6-8 cups hot water. Let stand over- night, or at least 6-8 hours. Drain soak water and rinse beans. Cooking Directions: Put soaked and rinsed beans in 3-4 quart pot with 6 cups hot water. Simmer gently with lid tilted until tender, about 1 1/2–2 hours. switchable light bulbs